Energize Your Mind: A Monk’s Guide to Mindful Living
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Energize Your Mind: A Monk’s Guide to Mindful Living
- Brand: Unbranded
Description
In this book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. It is commendable that the author doesn't shy away from being vulnerable throughout the narrative which is a rare quality in an Indian monk. In "Energize Your Mind," Gaur Gopal Das delves into the realm of thoughts, feelings, and emotions, providing readers with tools to master their inner world. So don't loose such connections and relations as in this fast pace of life we may meet unlimited people but not limited soulful and loyal ones.
A much-used word, karma is loosely understood as a system of checks and balances in our lives, of good actions and bad deeds, of good thoughts and bad intentions. From loneliness to depression and inability to work, many question their deeper beliefs, are plagued by unknown fears and struggle with existential questions.There's no harm in it believe me if you find anyone treating you as everything they are precious and try not to loose them even if they poke you or insult you. There is no air of superiority, no claims of supernatural and no rising above earthly issues in author's demeanor which attracted me to this book in the first place! I highly recommend this book to anyone looking to improve their mental health and achieve their goals.
Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions by Gaur Gopal Das is a self-help book that teaches readers how to take charge of their minds and achieve greater well-being. Throughout the book, he gives exercises and worksheets, tips and tricks to help us make the change that will put us in control of our thoughts and actions. One thing which really impressed me was the wisdom shared in simple language while being vulnerable himself. He leads us on a transformative journey and gives us the resources we need to take more charge of our lives.We at Penguin Random House Australia acknowledge that Aboriginal and Torres Strait Islander peoples are the Traditional Custodians and the first storytellers of the lands on which we live and work.
- Fruugo ID: 258392218-563234582
- EAN: 764486781913
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