When it comes to losing weight, it's easy to get confused by different programs, memberships, and diet regimens that promise to get you in good' size and shape in weeks. Most of these programs only take your bank for a ride. But it turns out, eating lifestyle and weight loss doesn't have to be hard. Eliminate feelings of guilt from clearing your plate because Adjustable Portion Plate ensures the amount of food is exactly what you need. Research reveals that a smaller portion amount can significantly impact your weight, blood pressure, blood sugar, and hunger levels. Will following the Healthy Eating Pyramid and Healthy Eating Plate guidelines really make me healthier? The eleven components assessed by the Alternate Healthy Eating Index were dairy products; vegetables; fruit; nuts & seeds; bread/grains; meat, poultry & fish; cholesterol; fat; sodium; alcohol; and multivitamins. Just as different foods can have differing impacts on human health, they also have differing impacts on the environment. Food production is a major contributor to greenhouse gas emissions, and it places an enormous demand upon our earth’s natural resources.

Whole and intact grains—whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole wheat pasta—have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains. Wang DD, Leung CW, Li Y, Ding EL, Chiuve SE, Hu FB, Willett WC. Trends in dietary quality among adults in the United States, 1999 through 2010. JAMA internal medicine. 2014 Oct 1;174(10):1587-95. The red figure running across the Healthy Eating Plate’s placemat is a reminder that staying active is also important in weight control. Choose wholegrain versions where possible for more fibre, vitamins and minerals. Higher fibre versions of white bread and pasta can help you to increase your fibre intake, if you use these as a substitute for standard white versions of these foods.Some fats in our diet are essential, but we need to think about the type of fat we add to our food, because generally we are eating too much saturated fat. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread). WHOLE GRAINS Stay Active It encourages you to include some fruits, vegetables, and lean protein for healthy blood sugar and pressure levels. Also, by controlling your weight, you prevent your body from becoming insensitive to insulin. According to data from clinical studies, people who use portion plates are three times more likely to control their blood sugar levels than people who choose to go it alone[2]. Enjoyment of your food while it's still hot

U.S. Department of Agriculture, Center for Nutrition Policy and Promotion. The Healthy Eating Index.Another observational study in 93,676 post-menopausal women found that following a Healthy Eating Pyramid-style diet (as measured by adherence to the Alternative Healthy Eating Index) was superior to following a low-fat diet at lowering cardiovascular disease and heart failure risk. [1] Baby suction plate spoon set, Silicone Plate for toddler plate, Suction plate for highchair, Baby spoon for weaning baby plate for toddler These foods are not needed in the diet so, should be consumed occasionally and in small amounts. Hydration If you are using dairy alternatives (such as soya, oat or rice milks), it’s important to choose unsweetened and calcium- fortified versions.

Try to avoid adding rich sauces or butter to your vegetables and sugar or syrups to fruit. Also, make sure tinned fruit and vegetables don’t have added salt and/or sugar.Portion Master Adjustable Plate Portion Control Plate is a simple, easy solution for adults to control portion sizes and lose weight. It uses flexible pre-set portion sizes for carbs, proteins, and greens to match your weight goal. All you need to do is select your weight goal and then fill each section with your choice of food for three meals a day. In comparison, scores on the Alternate Healthy Eating Index did appear to correlate more closely with better health in both sexes. Men with high scores (those whose diets most closely followed the Healthy Eating Pyramid guidelines) were 20% less likely to have developed a major chronic disease than those with low scores. Women with high scores lowered their overall risk by 11%. Men whose diets most closely followed the Healthy Eating Pyramid lowered their risk of cardiovascular disease by almost 40%; women with high scores lowered their risk by almost 30%. Try our Portion Master Adjustable Plate Portion Control Plate or skinny plate to gain or lose the amount of weight you want easily by eating the correct portion size of essential food categories. References: Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day.

Using measuring cups or visual cues to get the right portion sizes can be confusing. On the other hand, you can fill your divided plate easily and right at the point of serving the hot food without the need to start counting calories. This ensures you get your food while it's still hot and tasty to avoid losing your appetite and consuming less, only to feel the need to overconsume later to compensate for the missed opportunity. Save money by avoiding 'fad' programs and diets The more veggies — and the greater the variety — the better. Potatoes and French fries don’t count. VEGETABLES FruitsA portion is the quantity of food on your plate. A serving size is an exact quantity of food. Many foods carry a nutritional label for the correct serving sizes. But people are all different sizes and shapes. Oftentimes, what a person consumes is different from the serving size and, in most cases, larger because they can't figure out how much is the appropriate amount and are mostly driven by hunger pangs or feast with their eyes. For fresh, frozen or canned fruit and vegetables, a portion is 80g, but a portion of dried fruit is around 30g and only counts once a day. Limit fruit juice and smoothies to 150ml a day because of the sugars in them. In the 1990s, the USDA’s Center for Nutrition Policy and Promotion created the Healthy Eating Index “to measure how well American diets conform to recommended healthy eating patterns.” [4] A score of 100 meant following the federal recommendations to the letter while a score of 0 meant totally ignoring them.